There are three types of balance training. Yeah, I know… you thought there were only two. Keep reading and you'll find out there are three. The first is "Dynamic Balance." The dynamic (in motion) ability to recover from an out of balance situation created by an unstabling environment. This is commonly known as "Dynamic Balance Recovery"
The second is "Static Balance." The static (stationary) ability to recover from an out of balance situation created by an unstabling environment. This is "Static Balance Recovery."
The third is "Dynamic/Static Counterbalance" the ability to oppose and counter an equal or greater weight or force and maintain or recover balance. This is also referred to as "Perturbation Training." Examples would be a football player preventing a blocker from moving him or a hockey player avoiding a check.
To help with your balance, TekSpree brings you this all natural maple wooden balance board. It's the ideal balance trainer for the entire family. Training on this wooden balance board's hard maple increases one's overall riding confidence by developing basic fore and aft balance skills as well as edge control, rotational balance and so much more. The wooden balance board features a nontoxic, anti slip riding surface as well as a hand carved 7-ply sustainable maple deck shaped with the beginner to intermediate rider in mind. The wooden balance board is the ideal gift for any active family looking for quality U.S made products that will last a lifetime. And, as an added bonus: No Batteries Required!